Adult Fitness

  1. Boot Camp
  2. Strong Mamas
  3. Yoga

Fitness Boot Camp

Session begins May 7, 2019 McPherson Park
Get in shape "boot camp" style! In each class participants will perform exercises individually and as teams, focusing on muscular strength, flexibility, and muscular endurance. The emphasis is on both physical and mental improvement and each week builds upon the previous classes. The program is designed for all levels of fitness with workouts including body weight, cardiovascular endurance and core strength exercises. The classes are on Tuesdays and Thursdays from 5:30AM - 6:30AM. Meet at McPherson Park, 100 E. Park Ave. Greenville, SC 29601.